This is an absolutely delicious soothing/calming tea. It really helps relax you, not to mention relaxes you fast. After the first sip you already feel the stress leave your body. It doesn’t necessarily make you fall asleep, but it helps you to feel calm and relaxed enough to let your body naturally fall asleep. No side effects that I have felt. I found that taking other natural sleep aids leave me feeling awful and groggy the next morning. This doesn’t do that at all as I wake up feeling refreshed and well rested. AMAZING price and value, you can also buy on bulk on Amazon.
The one complaint I have is when you have to break apart the bags, about 50% of the time they will rip the adjoining bag causing the tea to come out. However, I don’t see this as a reason to avoid this. I still highly recommend giving this a try, as you might fall in love with it like me.