This ointment works really well for speeding up the healing of pretty much any bone or tissue injury. We use it very often, between dance competitions and hockey in our family, it’s a go to product. Works even better when paired with the pill version of the product. With these two it pretty much acts as a natural Advil that actually helps with the healing process. The only slight complaint i can think of is that it is a little hard to spread right out of the container, but its easy to put it directly onto the skin so thats not too big a problem. I highly cannot recommend this product enough.