In all honesty, these worked ok. They are definitely not bad in anyway, but I have tried about 15 different brands and found these to be about 3rd in line from the top. The ones I like the best can only be bought at the practitioner office so they are a pain to get so if you need something that is easy to get on amazon these are great. They deliver all the probiotics and digestive enzymes to ensure good gut health. The price point might scare some people off ($20 for 60 capsules) however this is decent pricing when it comes to enzymes. I have seen companies charge upwards of $50 for the same size container. Overall I recommend these if you are looking for a basic gut health probiotic.