I had very high hopes for this product, as I have seen many athletes use this when recovering from an injury. I followed all directions you are supposed to, such as applying it an hour before any activity and removing any excess moisture from my skin. However after about 15 minutes of it being on, it already began to peel. I hadn’t even started working out and it was trying to come off, and it only got worse as I got more into the workout. It wouldn’t stick when placed back on and peeled off way too easy, as if it never stuck in the first place. I was also doing some research and found that KT tape might be pure placebo, but could still be of use for aiding in recovery. Overall, I recommend getting compression sleeves over this to save time and money.